Yoga has been the focal point of many case studies with proven results of reducing stress by decreasing the amount of cortisol in the body. The same results were found when multiple women who stated they suffered from anxiety did yoga for an extended period of time. The results were the same with all participants stating their anxiety levels decreased as a result of routine yoga sessions. Other benefits that have been noted by those that participate in regular yoga will be listed below. Comment and let us know your favorite yoga pose and how you've benefited from routine sessions!
Potential Reduction in Inflammation
Potential to Improve Heart Health
Could Reduce Chronic Pain
Promotes Sleep Quality
Could Help Improve Breathing
May Relieve Migraines